Otherwise known as Zuppa Toscana. This one-pot, super easy recipe is BOTH gluten and dairy free. It’s heart and sticks to the ribs with generous portions of Italian sausage, bacon, kale and potatoes.
Anyone else ready to start making healthier decisions after the holidays? Hoofta. I had no boundaries and am feeling pretty sluggish. I’ve created this recipe for my friends and followers who are dairy and/or gluten free. After I had my last child, I was dairy and soy free due to some milk intolerance issues. It was a nightmare. This is before I was such a cooking enthusiast and I really wish I would have had more options that both my family and I would enjoy.
Instant Pot Tuscan Soup
Otherwise known as Zuppa Toscana. This one-pot, super easy recipe is BOTH gluten and dairy free. It's heart and sticks to the ribs with generous portions of Italian sausage, bacon, kale and potatoes.
Equipment
- Pressure Cooker
Ingredients
- 6 strips bacon
- 1 lb italian sausage (you can find this gluten free)
- 1/2 white onion, diced
- 1 tbsp minced garlic
- 4 cups chicken stock
- 4 russet potatoes, peeled and cubed (1")
- 2 tbsp dried oregano
- 1/3 cup parsley, chopped
- 3/4 cup full-fat coconut milk
- 2 cups kale (chopped)
- pinch red pepper flakes
- salt and pepper, to taste
- 1/4 cup fresh grated parmesan (optional for my non-DF peeps)
Instructions
- Set your instant pot to the saute function, add the bacon and cook for 4-5 minutes.
- Add the sausage and break up, stirring frequently. Discard drippings.
- Add about a tbsp of chicken broth and deglaze the bottom of the pain. If you skip this step, your instant pot will likely have problems reaching pressure.
- Add onion, garlic, broth, red pepper flakes and potatoes.
- Lock the lid and the set the valve to "seal." Place on high pressure for 6 minutes.
- When the instant pot beeps, let it sit for an additional 10 minutes and then do a quick release of the steam with the valve set to vent.
- Add the coconut milk, kale and salt/pepper. Grate fresh parmesan over the top (optional). Serve warm. Store leftovers in an airtight container in the refrigerator.
